Therapeutic · Mobile massage across Metro PhoenixIn-home sports massage
Targeted, recovery-focused bodywork brought to your home, for athletes, weekend runners and anyone whose body works hard.
What is sports massage?
A targeted massage approach that focuses on the specific areas of the body that are in need of healing or relief. Sports massage is one of Abbagayl's specialties.
Rather than treating every area the same, the session concentrates where you need it most: legs after a long run, shoulders after a heavy training block, a hip that has been tight for weeks. Pressure is firmer and more directed than a relaxation massage, and assisted stretching is worked in to restore range of motion.
Sports massage is focused, purposeful bodywork for people who train, compete or simply stay active. Abbagayl works the muscle groups you use most, combines deeper pressure with assisted stretching, and adjusts the pace to whether you are recovering from a hard week or getting ready for an event.
Runners, lifters, golfers, pickleball players and weekend hikers all book sports massage for the same reason: tight spots that limit range of motion. Tell Abbagayl what you have been training and where you feel restricted, and the session is built around it.
With the table set up at your home in Chandler, Gilbert, Mesa, Scottsdale or Phoenix, you can stretch, hydrate and rest right after your sports massage instead of sitting in traffic. Techniques like cupping or vibration therapy can be combined at no extra charge.
Sessions run 60, 90 or 120 minutes at $150 an hour, with 30% off your first visit. Abbagayl is a licensed massage therapist in Arizona (license MT-28809), and you can confirm any therapist's license through the Arizona State Board of Massage Therapy.
Why clients book it
- Increased range of motion
- Decreased muscle tension
- Decreased anxiety
- Better sleep
What to expect at home
Abbagayl brings a professional table with bolster, fresh linens and heat on request. Setup and consultation never come out of your time.
A short conversation first
Training load, recent events, old injuries and what you want to feel afterward. Consultation time never comes out of your session.
Focused work on priority areas
Deeper, slower pressure on the muscle groups doing the most work, adjusted to your feedback throughout.
Mobility and stretching
Movement through the joints to help tight areas let go.
Easy aftercare
Drink water, move gently, and save your hardest training for the following day.
Before you book
Tell Abbagayl about recent injuries, surgeries or acute pain before you begin. Massage does not replace medical care for a new injury.
Lighter work usually suits the days right before an event; deeper work suits recovery days.
Questions about whether this is right for you? Call or text (480) 359-7587.
Choose your session length
$150 per hour for any massage. Your first session is 30% off, one per new client. Returning clients can book 60, 90 or 120 minutes of Sports Massage at the regular rate. Complimentary add-ons are selected at checkout.
Sports Massage FAQ
More answers on the services page, or read Mobility & Movement on the blog.
Is sports massage only for athletes?
No. It suits anyone whose routine is physically demanding, from runners and lifters to parents, tradespeople and people who spend long days at a desk.
How often should I book?
It depends on your training and goals. Abbagayl can suggest a rhythm during your consultation.
Can I combine sports massage with cupping?
Yes. Modalities can be combined in one session at no extra charge.
Combine in one session
Mix techniques in the same appointment at no extra charge.
Trigger Point Massage
Focused work on the knots behind lingering tension, tension headaches and restricted movement.
Cupping
Gentle suction that lifts and decompresses tight muscle and connective tissue. One of Abbagayl's specialties.
Myofascial Release
Slow, sustained stretching that works into the fascia, the connective tissue wrapped around every muscle.
Sports Massage, brought to you.
Your first in-home session is 30% off: $105 instead of $150.
Prefer to talk first? Call or text (480) 359-7587